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Not fasted or dry. Just had first meal of day before weigh in
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223.6 lb
Lost so far: 1.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1686 kcal
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Fat: 40.67g | Prot: 194.02g | Carb: 147.23g.
Lunch: Muscle Milk Pro Series 40 Slammin' Strawberry, Bananas . Dinner: Navels Oranges , Sampco Extra Lean Shredded Beef, Zucchini (with Salt, Drained, Cooked, Boiled) , Carrots, White Rice, Nature's Own Whole Wheat Bread, Kroger American Cheese Singles, Oscar Mayer Ham & Turkey Sub Kit, Great Value Mayo. Snacks/Other: Core Power Elite Vanilla Protein Shake. more...
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gaining 4.7 lb a week
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