Weigh In record (no journal entry) for 30 January 2024
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209.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1255 kcal
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Fat: 49.44g | Prot: 129.53g | Carb: 68.10g.
Breakfast: Café Régulier. Lunch: Compliments Rice Crackers, Kirkland Signature Haut de Cuisse de Poulet, Brocoli. Dinner: IGA Boeuf Haché Maigre, Ecoideas Organic Konjac Spaghetti. Snacks/Other: Banane, Oikos Oikos 0% Greek Yogurt, LeanFit Whey Protein, Parmesan (Dur). more...
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steady weight
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chipakazol's weight history
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