chipakazol's Journal, 30 January 2024

Weigh In record (no journal entry) for 30 January 2024
209.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2024:
1255 kcal Fat: 49.44g | Prot: 129.53g | Carb: 68.10g.   Breakfast: Café Régulier. Lunch: Compliments Rice Crackers, Kirkland Signature Haut de Cuisse de Poulet, Brocoli. Dinner: IGA Boeuf Haché Maigre, Ecoideas Organic Konjac Spaghetti. Snacks/Other: Banane, Oikos Oikos 0% Greek Yogurt, LeanFit Whey Protein, Parmesan (Dur). more...
2877 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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