Weigh In record (no journal entry) for 29 January 2024
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195.5 lb
Lost so far: 6.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1305 kcal
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Fat: 35.69g | Prot: 108.12g | Carb: 138.72g.
Breakfast: Raspberries , Spinach , Sprouts Farmers Market Vegan Protein. Lunch: Stubb's Smokey Mesquite Bar-B-Q Sauce, HEB Grilled Chicken Breast, Brussels Sprouts, Kraft Macaroni & Cheese as Packaged. Dinner: Broccoli , Olive Oil , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Green Giant Fresh Baby Cut Carrots, Safeway Red Baby Potatoes. Snacks/Other: Red Delicious Apples. more...
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gaining 1.4 lb a week
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