Weigh In record (no journal entry) for 24 January 2024
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249.6 lb
Lost so far: 15.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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2021 kcal
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Fat: 82.96g | Prot: 123.85g | Carb: 202.35g.
Breakfast: Herbalife Batido, Member's Choice Almendras, Quaker Avena, Manzana Golden, Yoplait Yoghurt Estilo Griego, Plátano. Lunch: La Costeña Frijoles Bayos Refritos, Caldo de Pollo con Verduras, Arroz Frito, Lechuga, Chuleta de Cerdo Frita. Dinner: Atún en Agua (Enlatado), Huevo Cocido, Member's Choice Almendras. more...
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losing 4.6 lb a week
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