Weigh In record (no journal entry) for 26 January 2024
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139.8 lb
Lost so far: 4.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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694 kcal
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Fat: 31.57g | Prot: 18.46g | Carb: 82.62g.
Breakfast: Dona Benta Farinha de Trigo Tradicional, Predilecta Goiabada, Sadia Margarina Deline, President Queijo Parmesão Ralado. Dinner: Antarctica Guaraná Zero, Pão Francês, Sadia Margarina Deline, Ovo. more...
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losing 3.3 lb a week
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apenasjessica's weight history
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