Weigh In record (no journal entry) for 26 January 2024
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196.7 lb
Lost so far: 14.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1220 kcal
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Fat: 45.11g | Prot: 36.86g | Carb: 168.16g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Baked Potato (Peel Eaten), Turkey Sandwich, Sodexo Roasted Zucchini, Fresh Express Garden Salad, Ranch Salad Dressing. Dinner: Big Y Fish Cakes. Snacks/Other: Cupcake with Icing, Mission Foods Sun Dried Tomato Burrito Wrap, Danish Pastry with Fruit, Cupcake with Icing, Cupcake with Icing. more...
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3017 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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