Weigh In record (no journal entry) for 25 January 2024
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197.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1292 kcal
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Fat: 54.01g | Prot: 35.73g | Carb: 176.98g.
Breakfast: Cappuccino, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Ranch Salad Dressing, Fresh Express Garden Salad, Sodexo Roasted Zucchini. Dinner: Long John Silver's Clam Chowder Soup, Arnold 100% Natural Whole Wheat Bread, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Back to Nature Harvest Whole Wheats Crackers, Cookie, Cupcake with Icing. more...
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3021 kcal
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Activities & Exercise:
Working - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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