Weigh In record (no journal entry) for 24 January 2024
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150.1 lb
Lost so far: 1.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1723 kcal
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Fat: 80.26g | Prot: 95.00g | Carb: 157.92g.
Breakfast: King Oscar Печень Трески Натуральная, Яйцо, Киноа. Lunch: Орехи Кешью, Сушеное Манго, Печень Говяжья Жареная, Киноа. Dinner: Belgian Чёрный Шоколад 85%, Апельсин, Develey Горчица Develey, Мёд, Сметана 15%, Куриная Грудка Отварная. more...
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gaining 3.9 lb a week
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