Weigh In record (no journal entry) for 24 January 2024
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194.5 lb
Lost so far: 7.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1301 kcal
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Fat: 35.72g | Prot: 84.78g | Carb: 176.90g.
Breakfast: Kroger Honeydew Melon, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Near East Roasted Garlic & Olive Oil Pearled Couscous, Pictsweet Seasoned Spring Vegetables, Salmon. Dinner: Disney Kettle Cooked Potato Chips, Honey , Wonder Natural Foods Better N Peanut Butter, Franz Keto White Bread. Snacks/Other: Red Delicious Apples, Hummus, Green Giant Fresh Baby Cut Carrots. more...
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losing 3.2 lb a week
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