Weigh In record (no journal entry) for 24 January 2024
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213.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1298 kcal
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Fat: 30.65g | Prot: 115.62g | Carb: 144.69g.
Breakfast: Poulet Grillé, Salade Verte, Pain au Beurre, Tim Hortons Soupe Poulet et Nouilles. Dinner: Clémentines, Salerno Bocconcini, Kirkland Signature Poitrines de Poulet, Minute Rice 100% Premium Long Grain Rice. Snacks/Other: Oikos Oikos 0% Greek Yogurt, LeanFit Whey Protein, Miel. more...
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gaining 4.2 lb a week
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chipakazol's weight history
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