Weigh In record (no journal entry) for 22 January 2024
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166.2 lb
Lost so far: 45.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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2553 kcal
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Fat: 79.48g | Prot: 114.68g | Carb: 340.12g.
Breakfast: Fiesta Kulit Ayam Goreng , Bango Kecap Manis, Nasi Putih, Kopi, Gula. Lunch: Bimoli Minyak Goreng, Dada Ayam, Chuba Keripik Singkong Rasa Balado, Tumis Sawi Putih, Nasi Putih. Dinner: Pisang, Ote-ote, Tempe Goreng, Sate Usus, Sayur Lodeh, Nasi Putih, Frisian Flag Susu Jahe. more...
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gaining 0.9 lb a week
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