Weigh In record (no journal entry) for 23 January 2024
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149.6 lb
Lost so far: 2.3 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1622 kcal
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Fat: 69.90g | Prot: 102.94g | Carb: 147.32g.
Breakfast: Belgian Чёрный Шоколад 85%, Масло Гхи, Гречка, Яйцо. Lunch: FIZI Guilty Pleasure Peanut + Caramel , Печень Говяжья Жареная, Гречка. Dinner: Develey Горчица Develey, Мёд, Сметана 15%, METRO Chef Чечевица Зеленая , Замороженная Вишня, Куриная Грудка Отварная. more...
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steady weight
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