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19.2
26.7
30.85
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97.7 lb
Lost so far: 1.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1156 kcal
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Fat: 34.51g | Prot: 59.51g | Carb: 148.63g.
Breakfast: ヤマザキ エッグマフィン. Lunch: タリーズコーヒー 牛ひき肉の贅沢ボロネーゼ. Dinner: ローソン 寿司詰め合わせ. Snacks/Other: タコベル ソフトタコ（ビーフ）, 明治 ザバス ミルクプロテイン脂肪0 バナナ風味. more...
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losing 6.2 lb a week
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