apmuga's Journal, 20 January 2024

256.4 lb Lost so far: 0 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

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996 kcal

Fat: 26.61g | Prot: 106.32g | Carb: 89.36g.   Breakfast: Pão de Centeio Torrado, Continente Fiambre Peito de Peru. Lunch: Café Descafeinado, Continente Equilibrio Fiambre Peito de Peru, Babybel Mini Queijo Light, McDonald's Salada Tradicional. Dinner: Babybel Mini Queijo Light, Continente Fiambre Peito de Peru . Snacks/Other: Maçãs. more...

3138 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...