Weigh In record (no journal entry) for 19 January 2024
|
198.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2024:
|
2083 kcal
|
Fat: 104.15g | Prot: 83.38g | Carb: 217.54g.
Breakfast: Plain Pancakes, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Cappuccino. Lunch: Potato French Fries, Fried Floured or Breaded Fish. Snacks/Other: Jack Link's Original Turkey Jerky, Dried Sunflower Seed Kernels, Back to Nature Harvest Whole Wheats Crackers, Full Circle Fat Free Chicken Broth, Wegmans Turkey Jerky, Chocolate Fudge, Cookie, Chocolate Cake (with Chocolate Frosting). more...
|
|
3037 kcal
|
Activities & Exercise:
Working - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SLAMOBEC's weight history
|