Weigh In record (no journal entry) for 17 January 2024
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204.1 lb
Lost so far: 25.1 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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925 kcal
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Fat: 48.48g | Prot: 81.45g | Carb: 39.43g.
Breakfast: Clover Double Cream Plain Yoghurt, Prime Whey Protein Prime Whey Protein, Lifestyle Food Chia Seeds, Blue Diamond Almond Milk Unsweetened, Blueberries . Dinner: Dew Fresh Sour Cream, Cucumber (Peeled) , Green Olives, Crystal Valley South African Feta with Black Pepper, Lettuce, Pork Chop (Lean Only Eaten). Snacks/Other: Simba Peanuts & Raisins. more...
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losing 2.9 lb a week
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