Weigh In record (no journal entry) for 17 January 2024
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260.1 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1044 kcal
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Fat: 42.70g | Prot: 126.51g | Carb: 37.18g.
Breakfast: Café Expresso, Continente Fiambre Peito de Peru, Agros Queijo Flamengo Fatias Light, Dia Pão Tostado Integral. Lunch: Café Descafeinado, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Continente Gelatina 0% Açúcar e Gordura, Carne de Vaca Picada (95% Magro / 5% Gordo, Cozido, Grelhado), Couve-Galega Cozida (de Couve Fresca). Snacks/Other: Tomates, Babybel Mini Queijo Light, Babybel Mini Queijo Light, A Vaca que ri Queijo Azul (Light), Café Descafeinado, Dia Queijo Fundido Light, Triangulo Dia Queijo Fundido Light . more...
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2887 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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