Weigh In record (no journal entry) for 16 January 2024
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172.4 lb
Lost so far: 21.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1422 kcal
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Fat: 48.39g | Prot: 119.59g | Carb: 126.09g.
Breakfast: Banana Prata, Piracanjuba Leite Semidesnatado , Max Titanium Top Whey 3W Baunilha. Lunch: Vigor Margarina, Batatas (Casca, com Sal, Fervido), Pepino Japonês, Alface Americana, Ovo Frito, Filé de Frango Grelhado. Dinner: Seara Lingüiça Calabresa, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Piracanjuba Leite Semidesnatado , Max Titanium Top Whey 3W Baunilha, Quero Ketchup Tradicional, Massa Leve Pão de Queijo Coquetel, Nestlé Aveia em Flocos Finos, Quero Molho de Tomate, Walmart Queijo Mussarela. more...
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621 kcal
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Activities & Exercise:
Cleaning - 30 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Weight Training (moderate) - 45 minutes, Samsung Health - 22 hours and 33 minutes. more...
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losing 1.0 lb a week
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