JessicaAmanda92

Joined January 2015

Posts

221

Following

Followers

Weight History

Start Weight

193.6 lb

Lost so far: 23.8 lb

Current Weight

169.8 lb
Performance: losing 0.3 lb a week

Goal Weight

166.4 lb

Still to go: 3.3 lb

JessicaAmanda92's Weight History

	elaineandrades
	last weighin: gaining 0.2 lb a week

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cals: 119kcal | fat: 5.47g | carbs: 11.76g | prot: 8.16g

Receita de lanche delicioso rápido e fácil.

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	65 g Tomates
	85 g Filé de Frango Grelhado
	65 g Feijão Preto Cozido
	Weight Training (moderate)
	Cleaning
	High Intensity Interval Training (HIIT)