Weigh In record (no journal entry) for 13 January 2024
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118.4 lb
Lost so far: 19.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1309 kcal
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Fat: 58.74g | Prot: 46.04g | Carb: 153.44g.
Breakfast: Kopenhagen Panettone Língua de Gato. Lunch: Nutella Nutella, Cacau Show Wafer Sintonia, Filé Mignon Grelhado, Bem Brasil Mais Batata. Dinner: Nutella Nutella, Seara Pizza de Calabresa. Snacks/Other: Nestlé Bombom Classic Ao Leite, Garoto It Coco, Hortifruti Manga Tommy. more...
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losing 6.2 lb a week
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