Weigh In record (no journal entry) for 11 January 2024
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1924 kcal
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Fat: 80.52g | Prot: 84.26g | Carb: 233.95g.
Breakfast: Watermelon , Kroger Eggs (Large), Quaker Quick Grits. Lunch: Smart Menu Kettle Style Potato Chips, Welch's Grape Jelly, Wonder Natural Foods Better N Peanut Butter, Natural Ovens Bakery Keto Friendly Bread. Dinner: Pork Spareribs, Cornbread (Home Recipe), Pictsweet Fried Green Tomatoes , QuickChek Regular Garden Salad. Snacks/Other: Taylor Farms Celery Sticks, Athenos Roasted Garlic Hummus, Green Giant Fresh Baby Cut Carrots. more...
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steady weight
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