Weigh In record (no journal entry) for 09 January 2024
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145.7 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1479 kcal
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Fat: 72.62g | Prot: 83.55g | Carb: 125.78g.
Breakfast: Mugg & Bean Caramel Cheese Cake, Metalab Whey Protein, Jacobs Classic Cappuccino. Lunch: Bakers Provita Multigrain, Nola Lite Mayonnaise , Boiled Egg. Dinner: Pineapple , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Air Fryer French Fries, Fishaways Grilled Medium Hake. more...
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losing 3.1 lb a week
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