Weigh In record (no journal entry) for 07 January 2024
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165.3 lb
Lost so far: 46.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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2244 kcal
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Fat: 80.58g | Prot: 66.16g | Carb: 316.53g.
Breakfast: Telur Rebus, Bango Kecap Manis, Nasi Putih, Aoka Roti Gulung Keju, Aoka Momotaro. Lunch: Pisang, Aoka Roti Gulung Coklat, Aoka Roti Panggang Rasa Kelapa Pandan, Aoka Roti Panggang Rasa Buah Stroberi. Dinner: ABC Saus Sambal , Bango Kecap Manis, Bimoli Minyak Goreng, Telur, Tahu, Nasi Putih. more...
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losing 3.4 lb a week
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