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Well, well…..heaviest in 3 years…..can feel it as well…..not feeling very fit….time to lose some weight……off the lager now for 3 months…..let’s get healthy…..feel positive…..piper wants paid…..and I am happy to….lets crack on!
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217.8 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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911 kcal
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Fat: 24.46g | Prot: 75.52g | Carb: 89.85g.
Breakfast: Tea with Milk and Sugar. Lunch: Heinz Vegetable Soup. Dinner: Aldi Beef Dripping Yorkshire Pudding, Asda Mixed Vegetables , Tesco Roast Potatoes, Pork Leg (Whole, Lean Only) . Snacks/Other: Vieve Protein Water. more...
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steady weight
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