Weigh In record (no journal entry) for 07 January 2024
|
143.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
|
Diet Calendar Entry for 07 January 2024:
|
1242 kcal
|
Fat: 53.08g | Prot: 69.26g | Carb: 126.91g.
Lunch: Icelandic Yogurt, Spinach, Watercress, Red Cabbage, Leeks, Cooked Trout, Sour Dough Bread. Dinner: Cucumber (with Peel), Lettuce, Cherry Tomatoes, Publix Green Bell Pepper, Boiled Potato, Albertsons Hard Boiled Egg Whites, Soft Boiled Egg, Trader Joe's Organic Firm Tofu. Snacks/Other: Buttered Air Popped Popcorn, Pears, Diamond of California Hazelnuts, Trader Joe's Raw Whole Cashews, Almonds, Pistachio Nuts, Sisrice white rice rice cake, Artisana Organics Raw Coconut Butter, Quinces, Good Sense Soy Nuts, white rice rice cake, Peanut Butter. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
happycat2024's weight history
|