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A little surprised. I thought after my stomach virus last week I’d surely go down. But staying the same is not bad. This next week I should break the plateau when consistently lowering my daily caloric count slightly.
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164.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1214 kcal
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Fat: 36.52g | Prot: 50.41g | Carb: 169.03g.
Breakfast: Kellogg's Rice Krispies Treats (22g). Lunch: Tomato Sauce , Chicken Breast, White Rice, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Collards (from Fresh), Chicken Stock. Dinner: Great Value 100% Apple Juice, Garlic Roll, Extra Virgin Olive Oil, Red Tomatoes , Salmon, Mashed Potato, Noodles. Snacks/Other: Cream Cheese, Coffee Cake, Ruffles Original Potato Chips. more...
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steady weight
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