Weigh In record (no journal entry) for 03 January 2024
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148.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1940 kcal
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Fat: 21.77g | Prot: 171.82g | Carb: 263.38g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço , Bauducco Panettone Frutas, Batavo Iogurte Grego Pense Zero Morango, Café, Vapza Peito de Frango Desfiado, Pullman Pão Integral Artesano. Lunch: Beterraba Cozida, Cenouras Cozidas, Carne de Porco do Lombo (Lombo, Magra), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Vapza Peito de Frango Desfiado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Growth Supplements 3W Whey Protein, Hortifruti Banana Nanica, Dr. Peanut Pasta de Amendoim Cookies And Cream, Mel, Hortifruti Banana Nanica, Pão Sírio, Vapza Peito de Frango Desfiado. more...
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2763 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Correr na esteira - 33 minutes, Simulador de escada - 15 minutes, Simulador de escadas - 23 minutes, Caminhar na esteira - 9 minutes, Apple Health - 21 hours and 40 minutes. more...
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gaining 2.4 lb a week
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