Mosborn's Journal, 02 January 2024

280.0 lb Lost so far: 23.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

---

605 kcal

Fat: 24.55g | Prot: 52.85g | Carb: 44.26g.   Breakfast: Ham (Whole, Cured), Stop & Shop Baby Yukon Gold Potatoes, Scrambled Egg, Mission 8" Flour Soft Taco (10 ct). Lunch: Breaded Chicken Strips. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

178 kcal

Activities & Exercise: Rowing - 10 minutes, Apple Health - 23 hours and 50 minutes. more...