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It's summer and I am retaining water. I has also be a beyond crazy couple of Months since last October. I guess 3 kg aren't that much, but it needs to go ASAP and I still have 20 to go asap.
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205.0 lb
Lost so far: 22.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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553 kcal
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Fat: 18.80g | Prot: 39.07g | Carb: 58.27g.
Breakfast: Woolworths Blueberries, Woolworths Low Fat Strawberry Yoghurt, Woolworths Berry Muesli, Coffee (made from Ground). Lunch: Green String Beans, Mushrooms, Xylitol, Coffee (Brewed From Grounds), Woolworths Chicken Breast Fillets. Snacks/Other: Xylitol, Coffee (made from Ground). more...
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gaining 1.2 lb a week
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