Weigh In record (no journal entry) for 01 January 2024
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167.8 lb
Lost so far: 43.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1448 kcal
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Fat: 40.29g | Prot: 76.96g | Carb: 191.70g.
Breakfast: Kapal Api Kapal Api Special, Gula Pasir, Solaria Cap Cay, Telur Puyuh, ABC Sardines Dalam Saus Tomat, Tempe Goreng, Paru Sapi Goreng, Nasi Putih. Lunch: Mayora Superstar Triple Chocolate, Putih Telur Matang, Mie Sedaap Mie Goreng, Sosro Teh Botol Original, Wings Food Isoplus Coco. more...
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steady weight
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