Weigh In record (no journal entry) for 28 December 2023
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164.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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485 kcal
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Fat: 2.68g | Prot: 13.15g | Carb: 103.40g.
Breakfast: Elecrolit Zero Electrolyte Beverage. Dinner: Gatorade All Stars Thirst Quencher Berry Beverage, Wal-Mart French Bread - Fresh Baked in Store, Progresso Chicken Noodle with White Meat Chicken Soup. more...
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losing 1.0 lb a week
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lottsila's weight history
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