Weigh In record (no journal entry) for 25 December 2023
|
168.0 lb
Lost so far: 19.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2023:
|
690 kcal
|
Fat: 22.23g | Prot: 56.84g | Carb: 71.66g.
Dinner: Nescafe Classic, Cocoa Powder (Unsweetened) , Ellenka Fiber Creme, Soy Milk , Tempeh (Cooked) , Fried Tofu , Chicken Meat (Roasting, Roasted, Cooked) , Vegeta Scrubber, Roti. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riski.oktavian's weight history
|