Weigh In record (no journal entry) for 26 December 2023
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213.8 lb
Lost so far: 11.3 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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373 kcal
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Fat: 28.28g | Prot: 21.97g | Carb: 8.36g.
Breakfast: Cheddar Cheese , Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich. more...
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gaining 4.7 lb a week
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