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SLAMOBEC
Journal
25 Dec 23
SLAMOBEC's Journal, 25 December 2023
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Weigh In record (no journal entry) for 25 December 2023
200.0 lb
Lost so far:
11.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 December 2023:
1577 kcal
Fat: 72.62g | Prot: 54.41g | Carb: 173.72g.
Breakfast:
Plain Pancakes, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds).
Dinner:
Waffle House Country Ham Dinner.
Snacks/Other:
Signature Select Party Mix, Signature Select Party Mix.
more...
2534 kcal
Activities & Exercise:
Sitting - 6 hours, Cooking - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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