SLAMOBEC's Journal, 25 December 2023

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Weigh In record (no journal entry) for 25 December 2023

200.0 lb Lost so far: 11.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 December 2023:

1577 kcal

Fat: 72.62g | Prot: 54.41g | Carb: 173.72g. Breakfast: Plain Pancakes, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Dinner: Waffle House Country Ham Dinner. Snacks/Other: Signature Select Party Mix, Signature Select Party Mix. more...

2534 kcal

Activities & Exercise: Sitting - 6 hours, Cooking - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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SLAMOBEC's Journal, 25 December 2023

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