Weigh In record (no journal entry) for 24 December 2023
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196.0 lb
Lost so far: 2.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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147 kcal
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Fat: 11.49g | Prot: 9.95g | Carb: 1.04g.
Breakfast: Черкизово Салями по-Черкизовски, Сыр Маасдам. more...
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losing 0.1 lb a week
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_Елена_К's weight history
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