Weigh In record (no journal entry) for 24 December 2023
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101.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2023:
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1873 kcal
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Fat: 46.84g | Prot: 120.01g | Carb: 298.81g.
Breakfast: Myprotein Burro di Arachidi in Polvere, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Farro, Corbezzolo (Frutto) 🍒, Succo di Limone, Selex Ricotta, Vit4ever Collagen, Milk Latte Fermentato, Prozis Chia Seeds, Melinda Mela, Selex Ricotta, Novi Cioccolato NOVI 88% CACAO - VIGOROSO🍫, Semi di Sesamo (Pedon) 🌱, Selex Albume d'uovo, Nattura Fiocchi di Avena Integrali. Lunch: Selex Ricotta, Uovo Intero 🥚🥚🥚, Verdura Mista (Pesata a Crudo) 🍲 (Melanzana, Peperoni, Cavolfiore, Ecc), Selex Gallette di Farro, Albume e bresaola 🥓. Dinner: Prezzemolo, Ricotta Forte (Gallone) 🧀, Ondina Filetti di Salmone Selvaggio, Albume d'uovo Fresco🥚, Orogel Minestrone Leggerezza, Parmareggio Parmigiano Reggiano 22 Mesi, Esselunga Olio Extravergine di Oliva, Broccoli Crudi 🥦, Pomodori Ciliegini, Funghi Cardoncelli 🍄, Finocchio Cotto 🥬, Rape 🥒. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒. more...
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1566 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 56 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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