SLAMOBEC's Journal, 22 December 2023

201.3 lb Lost so far: 9.7 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 65.72g | Prot: 46.89g | Carb: 122.37g.   Breakfast: Cappuccino, El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Shoppers Value Mixed Fruit, Kirkland Signature Smoked Pulled Pork. Dinner: Red Lobster Lobster Bisque - Cup. Snacks/Other: Kraft Wheat Thins Reduced Fat, Kraft Wheat Thins Reduced Fat. more...

3087 kcal

Activities & Exercise: Working - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...