Weigh In record (no journal entry) for 22 December 2023
|
170.2 lb
Lost so far: 61.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2023:
|
1481 kcal
|
Fat: 76.45g | Prot: 82.30g | Carb: 117.86g.
Breakfast: Ферма Масло Сливочное 82,5%, Свекла Вареная, Kinder Maxi King, Наша Ряба Филе Бедра , Banga Лосось Атлантический Натуральный, Barilla Farfalle Integrale, Lidl Protein Bar, Zott Monte Snack. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
your.poison.ivy's weight history
|