Weigh In record (no journal entry) for 20 December 2023
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197.6 lb
Lost so far: 39.0 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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185 kcal
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Fat: 0.50g | Prot: 15.50g | Carb: 30.00g.
Breakfast: Great Value Greek Nonfat Yogurt - Vanilla. Lunch: Great Value Low Fat Small Curd Cottage Cheese. Dinner: Musselman's Natural Unsweetened Apple Sauce. more...
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losing 5.6 lb a week
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