Weigh In record (no journal entry) for 17 December 2023
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220.4 lb
Lost so far: 29.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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829 kcal
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Fat: 26.94g | Prot: 65.89g | Carb: 79.95g.
Breakfast: Our Finest Fat Free Greek Yogurt, Oikos Oikos Pineapple Greek Yogurt, Coffee with Cream. Lunch: Coffee with Cream, California Rolls. Dinner: Cooked Rutabaga (Fat Not Added in Cooking), Tuna in Water (Canned), Your Fresh Market Sunflower Crunch Salad. more...
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gaining 0.8 lb a week
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