heirega's Journal, 27 April 2015

188.3 lb Lost so far: 13.7 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 51.79g | Prot: 44.96g | Carb: 244.85g.   Breakfast: Mulino Bianco Galletti, Crastan Orzo Caffè. Lunch: Carrefour Bio Drink Avena, Nescafe Caffè per Latte, Saclà Pesto alla Genovese, Tre Mulini Trofie. Dinner: Pizza Margherita. Snacks/Other: Fragole, Banana. more...

2267 kcal

Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...