Weigh In record (no journal entry) for 15 December 2023
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163.8 lb
Lost so far: 21.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1161 kcal
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Fat: 54.45g | Prot: 77.53g | Carb: 89.53g.
Breakfast: Telur Rebus. Lunch: Tempe Goreng, Jagung Rebus, Nasi Putih, Telur Rebus. Dinner: Jagung Rebus, Telur Rebus. Snacks/Other: Tekwan. more...
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gaining 0.2 lb a week
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