Weigh In record (no journal entry) for 10 December 2023
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174.4 lb
Lost so far: 17.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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580 kcal
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Fat: 20.97g | Prot: 24.69g | Carb: 81.70g.
Lunch: Pumpkin Soup. Snacks/Other: Organic Pumpkin Seeds, Bee Pollen, Espresso Coffee, Cappuccino, Raspberries. more...
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gaining 1.5 lb a week
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