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Phanos
Phanos
Joined April 2013
Posts
89
Following
0
Followers
1
Weight History
Start Weight
191.8 lb
Lost so far:
15.0 lb
Current Weight
176.8 lb
Performance:
losing 8.9 lb a week
Goal Weight
165.1 lb
Still to go:
11.7 lb
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Phanos's Weight History
view Phanos's complete history
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Phanos's Recent Food & Exercise
100 g Blackberries
250 g Mixed Vegetables (Solids and Liquids, Canned)
100 g Blueberries
Standing
Weight Training (moderate)
Sitting
view diet calendar
