Weigh In record (no journal entry) for 09 December 2023
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170.4 lb
Lost so far: 61.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1592 kcal
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Fat: 48.75g | Prot: 129.27g | Carb: 163.96g.
Breakfast: Olza Prince Polo Xxl Smak Orzechowy, Яблоко, Milbona High Protein Himbeere, Pilos Batonik Z Orzechami, Lidl Protein Bar, Огурец (с Кожурой), Свекла Вареная, Картофель (с Кожурой, с Солью, Вареный), Куриное Филе. more...
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losing 1.2 lb a week
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