Weigh In record (no journal entry) for 06 December 2023
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1765 kcal
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Fat: 67.64g | Prot: 87.17g | Carb: 208.18g.
Breakfast: Watermelon , Kroger Eggs (Large), Quaker Quick Grits. Lunch: Schwan's Filet Mignon, Brussels Sprouts, Trader Joe's Cubed Sweet Potatoes. Dinner: Taco Street Beef Street Tacos, Oatmeal Cookies (with Raisins) , Tortilla Corn Chips, Oil Popped White Popcorn . Snacks/Other: Blimpie Bagel, Cream Cheese. more...
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2487 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 9 minutes, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 31 minutes. more...
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steady weight
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