Weigh In record (no journal entry) for 06 December 2023
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194.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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2722 kcal
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Fat: 84.64g | Prot: 123.48g | Carb: 364.80g.
Breakfast: Eridanous Baklava, Grancereale Classico, Arla Formaggio Fresco Spalmabile Light, Certossa Pane Multicereali, Caffè (Espresso). Lunch: Pane Bianco, Lonza di Maiale (Filetto), Rio Mare Pesto al Tonno, Barilla Pasta, Pere. Dinner: Lattuga, Pecorino, Pane Bianco, Marfisi Trippa Cotta Bovino Adulto, Pere. more...
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gaining 3.1 lb a week
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