Weigh In record (no journal entry) for 05 December 2023
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1092 kcal
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Fat: 39.80g | Prot: 81.40g | Carb: 108.66g.
Breakfast: Pork Spareribs (Whole) , Oatmeal. Lunch: Brussels Sprouts, Farmer John Pork Spare Ribs, Trader Joe's Cubed Sweet Potatoes. Dinner: Brussels Sprouts, Salmon, Trader Joe's Cubed Sweet Potatoes. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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steady weight
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