Weigh In record (no journal entry) for 05 December 2023
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171.1 lb
Lost so far: 60.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1473 kcal
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Fat: 73.46g | Prot: 92.09g | Carb: 115.58g.
Breakfast: Наша Ряба Филе Бедра , Ферма Масло Сливочное 82,5%, Plony Natury Kasza Orkiszowa, Оливковое Масло, Огурец (с Кожурой), Салат Айсберг, Mlekovita Молоко 2%, Lidl Protein Bar, Pilos Batonik Z Orzechami. more...
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losing 1.0 lb a week
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