Weigh In record (no journal entry) for 02 December 2023
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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751 kcal
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Fat: 40.56g | Prot: 46.57g | Carb: 48.59g.
Breakfast: America's Choice Bacon Thick Sliced, Kroger Eggs (Large), French Toast with Butter , Oatmeal. Lunch: Asparagus , Ham (Whole, Cured, Roasted) . more...
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steady weight
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